{"id":4369,"date":"2026-03-09T02:23:23","date_gmt":"2026-03-09T02:23:23","guid":{"rendered":"https:\/\/pju-upj.org\/?p=4369"},"modified":"2026-03-09T03:17:04","modified_gmt":"2026-03-09T03:17:04","slug":"why-judo-athletes-over-35-require-a-different-training-model-por-que-los-judokas-mayores-de-35-anos-requieren-un-modelo-de-entrenamiento-diferente","status":"publish","type":"post","link":"https:\/\/pju-upj.org\/?p=4369","title":{"rendered":"Why Judo Athletes Over 35 Require a Different Training Model ? \/ \u00bfPor qu\u00e9 los judokas mayores de 35 a\u00f1os requieren un modelo de entrenamiento diferente?"},"content":{"rendered":"
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Hermes Romero<\/span><\/h3>\n
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Fecha de publicaci\u00f3n: 19 feb 2026<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/header>\n
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Much of strength and conditioning in Judo is designed around youth development and peak competitive performance in early adulthood.
\n<\/span>However, the physiological profile of a 38-, 45-, or 55-year-old judoka is fundamentally different from that of a 20-year-old athlete.
\n<\/span>Tendon stiffness, recovery capacity, neuromuscular power output, and joint tolerance to cumulative load evolve with age. Training models that ignore these changes often result in chronic overuse injuries, reduced performance, and premature withdrawal from practice.
\n<\/span>The goal for adult and masters judokas is not merely performance. It is sustainable performance.<\/span><\/h3>\n

This requires:
\n<\/span>\u2022 Intelligent load management in randori \u2022 Strategic distribution of intensity across the week \u2022 Targeted strength and power development \u2022 Mobility training specific to gripping and rotational demands \u2022 Structured return-to-tatami protocols after injury
\n<\/span>Judo can be practiced at a high level well beyond 35. But it must be trained intelligently.
\n<\/span>As both a clinician and lifelong judoka, I am particularly interested in advancing evidence-informed training approaches that support long-term durability without compromising technical integrity.
\n<\/span>Longevity in Judo is not accidental. It is designed.
\n______________________________________________________________
\nGran parte del entrenamiento de fuerza y \u200b\u200bacondicionamiento en judo se dise\u00f1a en torno al desarrollo juvenil y al m\u00e1ximo rendimiento competitivo en la edad adulta temprana.
\nSin embargo, el perfil fisiol\u00f3gico de un judoka de 38, 45 o 55 a\u00f1os es fundamentalmente diferente al de un atleta de 20 a\u00f1os.
\nLa rigidez tendinosa, la capacidad de recuperaci\u00f3n, la potencia neuromuscular y la tolerancia articular a la carga acumulada evolucionan con la edad. Los modelos de entrenamiento que ignoran estos cambios a menudo resultan en lesiones cr\u00f3nicas por sobreuso, reducci\u00f3n del rendimiento y abandono prematuro de la pr\u00e1ctica.
\nEl objetivo para los judokas adultos y maestros no es solo el rendimiento. Es un rendimiento sostenible.
\nEsto requiere:
\n\u2022 Gesti\u00f3n inteligente de la carga en randori \u2022 Distribuci\u00f3n estrat\u00e9gica de la intensidad a lo largo de la semana \u2022 Desarrollo de fuerza y \u200b\u200bpotencia espec\u00edficos \u2022 Entrenamiento de movilidad espec\u00edfico para las exigencias de agarre y rotaci\u00f3n \u2022 Protocolos estructurados de regreso al tatami despu\u00e9s de una lesi\u00f3n
\nEl judo puede practicarse a un alto nivel mucho despu\u00e9s de los 35 a\u00f1os. Pero debe entrenarse de forma inteligente. Como profesional cl\u00ednico y judoca de toda la vida, me interesa especialmente promover enfoques de entrenamiento basados \u200b\u200ben la evidencia que fomenten la durabilidad a largo plazo sin comprometer la integridad t\u00e9cnica.
\nLa longevidad en el judo no es accidental. Es un dise\u00f1o.
\n<\/span><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hermes Romero Fecha de publicaci\u00f3n: 19 feb 2026 Much of strength and conditioning in Judo is designed around youth development and peak competitive performance in early adulthood. However, the physiological profile of a 38-, 45-, or 55-year-old judoka is fundamentally different from that of a 20-year-old athlete. Tendon stiffness, recovery capacity, neuromuscular power output, and […]<\/p>\n","protected":false},"author":2,"featured_media":4370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/pju-upj.org\/index.php?rest_route=\/wp\/v2\/posts\/4369"}],"collection":[{"href":"https:\/\/pju-upj.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pju-upj.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pju-upj.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pju-upj.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4369"}],"version-history":[{"count":3,"href":"https:\/\/pju-upj.org\/index.php?rest_route=\/wp\/v2\/posts\/4369\/revisions"}],"predecessor-version":[{"id":4373,"href":"https:\/\/pju-upj.org\/index.php?rest_route=\/wp\/v2\/posts\/4369\/revisions\/4373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pju-upj.org\/index.php?rest_route=\/wp\/v2\/media\/4370"}],"wp:attachment":[{"href":"https:\/\/pju-upj.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pju-upj.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pju-upj.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}